Amla berry 

Amla is a superfood from India. Worldwide, it is known as Indian Gooseberry or Gooseberry (Phyllanthus emblica) It is a highly nutritious fruit with a rich history in Ayurvedic medicine. Amla is not new. It is from ancient times when god was on earth. It is produced from a tree that has small and green leaves. It is edible fruit for all. Trees can produce fruit for 65 to 70 years. 

Legendary: Amla is revered as a sacred tree in India. According to one legend, during the Samudra Manthan (churning of the ocean) by contrast forces in pursuit of the elixir of life (Amrit), drops of Amrit fell on the earth and sprouted into Amla trees. Thus, the fruit is believed to contain the essence of life itself, embodying purity and nourishment

Part used here is the > Fruit: This small, green, translucent fruit is packed with antioxidants, vitamins, and minerals, making it a powerful superfood with numerous health benefits. It is a flowering plant that produces tiny yellowish-green-colored fruits. It is the best fruit tree from Ayurveda time. It has been used for medicinal purposes and hunger. It is a stock with a height of about 1 m, and it fits well.

Botanical: Amla trees are resilient to drought, heat, and salinity, making them suitable for cultivation in diverse agroclimatic zones. They require minimal water and can thrive in marginal soils, making them valuable for climate-resilient agriculture. Amla cultivation can help smallholder farmers adapt to changing climatic conditions and improve their livelihoods.

https://growbilliontrees.com/blogs/tree-stories/amla-unlocking-the-treasures-of-natures-wellness-elixir

Rich in: Amla contains almost the same vitamin as 3 oranges and 16 bananas. In addition, amla also has powerful antioxidants that provide several benefits to health. The fruit is very nutritious. Dried and fresh fruits can be consumed for health benefits. It provides remedies for many diseases and is therefore widely used in Ayurvedic treatment. Gooseberry is very rich in vitamin C, and it contains many minerals and vitamins such as calcium, phosphorus, iron, carotene, and vitamin B complex. Amla (Indian Gooseberry) is a potent antioxidant as well

Some of the key benefits of amla berry include:

1. Immune System Boost: Amla's high vitamin C content helps strengthen the immune system, protecting the body against infections and diseases.

2. Anti-inflammatory Properties: The antioxidants in amla berries can help reduce inflammation, which is linked to various chronic diseases.

3. Digestive Health: Amla berries promote digestive health by stimulating the secretion of digestive juices and aiding in the absorption of nutrients.

4. Cardiovascular Health: The high levels of antioxidants, fiber, and flavonoids in amla berries can support heart health and maintain healthy cholesterol levels.

5. Improved Eyesight: Amla's vitamin A content is beneficial for maintaining good vision and preventing age-related macular degeneration. The carotene content provides a powerful effect on vision-related conditions as well.

6. Blood Sugar Regulation: Some studies suggest that amla berries can help regulate blood sugar levels, making them beneficial for people with diabetes.

7. Skin Health: The antioxidant and anti-inflammatory properties of amla berries can help improve skin health and slow down signs of aging.

8. Hair Care: Amla is linked with hair growth and hair pigmentation. It has been used since ancient times. It strengthens the hair root, maintains colour and provides shininess. Eating amla, amla powder or drinking Amla juice is famous in India. Due to the presence of carotene content in the amla, in addition to its iron content and the general antioxidant capacity, which reduce hair loss, premature hair loss, etc.

9. Diabetes: The chromium from the Amla is very effective for diabetic patients. The use of amla in regular life helps to stimulate the cells that secrete the insulin and is hence effective to lower the blood sugar level. It normalises the sugar level as well as keeps the body balanced and

10. Heart Health: Amla is effective to reduce excessive cholesterol, widening the blood vessels, effective for build-up plaque buildup in vessels and arteries, reducing the chance of strokes and many more. In addition, the iron content promotes the creation of new red blood cells, increased circulation and oxygenation of organ's cells

11. Improve Infections. Amla protects the body from illness and boosts the immune system thanks to its antibacterial and astringent properties. They're also high in vitamin C, which is known for its powerful antioxidant properties and ability to boost the immune system.

12. It boosts the body's white blood cell count, which is the immune system's first line of defence, attacking and removing poisons and foreign substances in the bloodstream and throughout the body.

13. Diuretic Activity: As we know, amla or Indian gooseberry is used to normalise the blood sugar level. If you are on diabetic medication then do not consume amla without consultation

Indian Gooseberry(Amla) is mildly diuretic in nature, in addition to being a fruit that contains a lot of water. Urination frequency and volume rise as a result of this. Urination aids in the elimination of undesired substances as well as excess water, salts, and uric acid in our bodies. Furthermore, because up to 4% of pee is made up of fat, it can aid in weight loss. As a result, a diuretic is always required to keep our kidneys healthy, as well as to prevent urinary and uterine infections.

14. Lungcare: Amla proves beneficial against respiratory disorders. It helps to reduce cough, tuberculosis, throat infections and flu. Amla is a rich source of iron, deficiency of which causes anemia. Amla acts as an active blood purifier when consumed with honey.

15. Brain: Amla is considered a powerful food for the brain.

16. Stomach: Amla is a tested remedy for hyperacidity and stomach system

How to use:

Amla berries can be consumed fresh, dried, or in powder form, and they're often used in jams, pickles, and smoothies. Adding amla berries to your diet can provide an array of health benefits and contribute to overall well-being.

I used it in a shot: water in a jar > add heaped dessert spoon with Amla powder (you can use it with other super foods) and close the jar shake and ready to drink or take with you. 

Recipe:

~ Lemonade: high vit C rich Superfoods to make booster: mix Amla with: spirulina, baobab, orange or lime juice, and stevia