Bacopa monnieri is generally safe, but some people may experience nausea, stomach cramps, and diarrhea. Pregnant women should avoid this herb, while those on medications should speak with their healthcare provider before taking

Brahmi, also known as Bacopa monnieri, water hyssop, thyme-leafed gratiola, herb of grace, and Indian pennywort. 

Botanical: 

It is a perennial, creeping herb native to wetland areas globally. 

Traditional Uses 

It is used in Ayurveda is generally takes about 4 to 6 weeks to show noticeable effects when taken regularly. The time it takes can vary depending on factors like individual body chemistry, dosage, and consistency of use.

Benefits: 

Brain function 

Research shows that it may boost brain function and alleviate anxiety and stress, among other benefits. Bacopa might increase certain brain chemicals that are involved in thinking, learning, and memory. It might also protect brain cells from chemicals involved in Alzheimer disease.

Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory

Immune booster

Bacopa monnieri holds anti-inflammatory properties that enhance the body's natural immune response

Hair care:

Brahmi stimulates blood circulation in the scalp, delivering more nutrients to the hair follicles. This enhanced nourishment encourages the growth of new hair

Good to know

Gotu kola (Centella asiatica) is often confused with brahmi (bacopa monnieri), not because they look similar, but because in India they are both known as brahmi. 

‌Brahmi promotes heightened cerebral circulation that aids in cleansing the brain of toxins. 

‌ Gotu Kola facilitates the glymphatic drainage system, effectively removing harmful brain toxins. Gotu Kola excels in supporting overall brain health, promoting healthy circulation, and enhancing wound healing. 

‌Bacopa promotes heightened cerebral circulation that aids in cleansing the brain of toxins. Bacopa, stands apart in its ability to improve memory, reduce stress, and support cognitive function.

They can also be used together to enhance brain function, boost memory and learning.

 

‌Link: https://www.healthline.com/nutrition/bacopa-monnieri-benefits 

Brahmi is not for:

 Pregnant and lactating women should avoid consuming brahmi. Further, individuals with ongoing medication for thyroid disorders or those on sedative medications should consult a healthcare provider before using brahmi.