Shilajit

 

Shilajit is a sticky, tar-like substance found in high mountain ranges, primarily in the Himalayas, formed from the decomposition of plants and earth with the help of microorganisms created over centuries. It contains 84 + complex minerals. 

 

It is used in traditional Ayurvedic medicine and is believed to have various health benefits, including antioxidant properties and potential support for cognitive health.

 

Is believed to aid detoxification due to its high content of fulvic acid, which can bind to toxins and heavy metals, helping to eliminate them from the body.

 

Why we use it:
Shilajit contains fulvic acid and over 86 trace minerals required for most of the body’s biological processes. Shilajit is a highly valued healing substance in Ayurvedic and Eastern medicine. It has been used for centuries as a potent Jing and stamina builder. Studies show it has the ability to enhance detoxification, increase blood flow and circulation, and provide the body with nutrients that support the production of ATP (cellular energy). The wide range of minerals and compounds found in shilajit may also help fight off viruses. A research study noted that shilajit can eliminate many different viruses in isolated environments, including some herpes viruses.

 

How Can Shilajit Benefit Me Compared to Other Fulvic Acid Sources?

Shilajit contains one of the highest concentrations of fulvic acid, making it an incredibly powerful supplement. It provides superior health benefits such as increased energy, improved nutrient absorption, and enhanced immune support.

 

What Is the Best Way to Consume Shilajit for Maximum Effectiveness?

Shilajit is most effective in its resin form. You can dissolve a small amount of Shilajit resin in warm water, tea, or milk. It’s recommended to take it daily, preferably on an empty stomach, for the best results. Warm drink: warm water, 1 teaspoon shilajit, honey, lime, stir and ready. 

Fulvic acid

is a natural compound formed from the decomposition of organic matter in soil, compost, and sediments. It is often used as a supplement for its potential health benefits, including support for immune function and inflammation reduction, although more research is needed to confirm its effectiveness and safety.

Top 5 Fulvic Acid-Rich Foods

1. Shilajit

Shilajit is one of the most concentrated and effective natural sources of fulvic acid. This rare, mineral-rich resin is formed over centuries from decomposed plant matter in high-altitude mountainous regions, particularly the Himalayas. Long valued in traditional wellness practices, Shilajit is known to support energy, stamina, immunity, nutrient absorption, and overall vitality.

How to use:

Dissolve a small, pea-sized amount of Shilajit resin in warm water, tea, or milk. Take it once daily, preferably on an empty stomach. Avoid metal utensils to protect its mineral content.

2. Beets

Beets are rich in fulvic acid and vital nutrients such as folate, manganese, and potassium. Known for their ability to support blood flow and reduce inflammation, beets also promote efficient nutrient absorption due to their fulvic acid content.

Simple ways to enjoy beets:

  • Roasted Beet Salad: Roast sliced beets with olive oil, then combine with arugula, goat cheese, and walnuts.

  • Beet Smoothie: Blend cooked beets with banana, spinach, and almond milk for a refreshing, energizing drink.

3. Sea Vegetables

Sea vegetables like kelp, nori, and wakame are exceptional sources of fulvic acid and essential minerals such as iodine and iron. They are well-regarded for supporting thyroid health and detoxification.

How to use:

  • Enjoy roasted seaweed sheets as a convenient snack.

  • Add chopped sea vegetables to miso soup, stir-fries, or fresh salads.

4. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats and protein, along with  bioavailable fulvic acid. These foods support cardiovascular health and improve nutrient uptake.

Try this:

  • Mix your favorite nuts and seeds with dried fruits and dark chocolate chips for a wholesome trail mix.

  • Sprinkle onto yogurt or oatmeal for added texture and nutrition.

5. Sprouts

Sprouts such as alfalfa, mung bean, and broccoli sprouts are packed with fulvic acid and enzymes that aid digestion and immune function. Their mild flavor and crunchy texture make them a simple yet effective way to increase daily nutrient intake.

How to incorporate sprouts into your meals:

  • Add sprouts to wraps and sandwiches.

  • Toss into salads or stir-fries just before serving.

Humic acid

 

Humic acids are the result of a severe chemical extraction from the soil organic matter, and recently their natural existence was jeopardized, since it is a product of the chemical procedure. By definition, humic acids are the organic substances extracted from soil that coagulate when the strong-base extract is acidified while fulvic acids are the organic substances that remain soluble when the strong-base extract is acidified. Historically, humic acids and their conjugate bases, humates, are defined as a group of organic acids and a principal component of humic substances constituting humus, the major organic fraction of soil, peat and coal, and also a constituent of many upland streams, dystrophic lakes, and ocean water. Wikipedia