Haritaki

is held in high esteem in Ayurveda and often referred to as the “king of medicines.”

Haritaki is considered an important herb in Ayurveda and Siddha medicine, both forms of indigenous medicine in India. The fruit itself is small, oblong, and less than an inch in size.

Spiritual haritaki balances all the elements, especially ether and air. The combination of ether and air is known as Vata dosha, which is said to cause 80 percent of all diseases in Ayurveda. balances all the elements, especially ether and air. The combination of ether and air is known as Vata dosha, which is said to cause 80 percent of all diseases in Ayurveda.

According to ancient Hindu scriptures called the Vedas, a drop of nectar fell from the celestial cup of Lord Indra and sprouted the haritaki tree.

The name haritaki can be interpreted as “that which embodies Hari,” or Lord Shiva, one of three Hindu gods responsible for the creation, upkeep, and destruction of the world.

General benefit 

As a cleansing and restorative herb, it’s included in holistic health care to address dosha imbalances.

It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments (16Trusted Source).

Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits. Haritaki contains alkaloids phytosterols, saponins, tannins, ellagic acid, gallic acid, chebulinic acid, chebugalic acid and corilagin. High amount of saponins, phytosterols, chebulinic acid and corilagin present in Haritaki may be responsible for the hypolipidemic effect.

Haritaki is packed with vitamin C, antioxidants, and various bioactive compounds. This fruit contains a range of compounds like: Chebulagic. Chebulin. Further it contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits.

Effects 

‌powerful anti-inflammatory 

‌rejuvenates  

‌nourishes all organs and tissues

‌antioxidant properties.

‌cough

‌heart health

‌wound care

improving appetite

regulating mood

increased levels of testosterone

‌digestive support

constipation, gas, and bloating

indigestion

detoxification

weight loss

skin disease

metabolism

digestive issues like constipation

immunity

fertility

libido

cleansing

supporting regular bowel movements

nourishing and rejuvenating the tissues

improve the health of the skin, hair, and nails

darkens and softens hair

 

Who should avoid haritaki?

Pregnant women, recent blood donors, and individuals taking anti-glycemic or anti-diabetic drugs should avoid taking haritaki