What is: Camu-camu (Myrciaria dubia) is the name of a bush. The Camu-camu bush produces an red-orange-colored fruit. Special is that camu camu has one of the highest recorded sources of natural vitamin C among super foods, (other high sources of high vit. C are: rosehip, moringa olifeira, baobab, acerola). Native to. Camu camu grows in the Amazonian rain forest of Peru. Effects: Dr. James Duke, former chief botanist for the USDA, considers camu camu to be the top herb for asthma. In fact, he compared hundreds of botanicals and camu-camu was ranked #1 in effectiveness for asthma, atherosclerosis, cataracts, colds, gingivitis, glaucoma, hepatitis, infertility, migraines, osteoarthritis, pain, and Parkinson’s. Camu was also ranked #2 for depression, #4 as an antioxidant, and #6 as an antiviral. As an antiviral, camu has also been shown to be effective to treat shingles, and Epstein-Barr. Individuals seeking relief from these conditions have seen reduced outbreaks, rapid recovery and in some cases even remission. Effects: 1/ Antiviral. Helps curing viral infections and colds, flu and cold sores. 2/ Against asthma. 3/ Anti-inflammatory. 4/ Anti depression. 5/ Boosts immune system, helps against autoimmune disorders. 6/ Assists weight loss. 7/ Skin-hair care. It offers glowing skin and healthy nails and hair. Brazilians recognize camu camu as a fruit that helps untangle and strengthen hair. They use it in various forms to protect hair from external damage and increase its shine and vitality. 8/ Helps against hepatitis. 9/ Anti aging due to it’s antioxidant, mineral, and vitamin content. 9/ Anti atherosclerosis. Prevent formation of plaque in the arteries. 10/ Powerful antioxidant. 11/ Helps to recover from physical exertion. 12/ Assist ability to adapt to increased altitude. 13/ Treats shingles. 14/ Relief on sinus pain. 15/ Supports the body’s defenses against the herpes virus. 16/ Traditionally used against the cold and flu. 17/ Helps maintain healthy gums. 18/ Supports healthy liver. 19/ Supports healthy lungs. 20/ Supports healthy lymphatic system. 21/ Supports healthy nervous system. 22/ Anti-pain. 23/ Emollient. (Emollients are substances that soften and soothe the skin). 24/ Emotional stability and mood enhancement. 25/ Good for cardiovascular functioning. 26/ Good for eyes, prevent almost all types of eye problems. 27/ Vitamins and minerals in the camu berry make the blood vessels more flexible and relaxed so that you experience normal blood pressure. 28/ Liver detox. They also prevent liver diseases. 21/. Helps getting rid of severe headaches, migraines. 29/ Strenghtens tendons and ligaments and is great for athletes. Plant parts used. The bark and stem of the plant are used in tea which is said to provide relief for diabetes. The pulp of the camu camu berries are used to produce juice, jam, nectar, yogurt etc. The fruit is eaten as food. The shell of a ripe camu camu berry has a high concentration of anthocyanin pigment; they can be used for making dyes. Native use. Traditionally used as medicine by natives against the cold and flu. In fact, it was not widely eaten as a fruit by the indigenous people, due to its sour, acidic taste. In recent years, the fruits have become popular in Iquitos, Peru, where they are made into drinks and ice creams. Camu Camu Side Effects. Since camu camu has the highest Vitamin C content than any other fruit, hence, over consumption of these can cause problem in digestion and may cause diarrhea. The dozes of 1 teaspoon camu camu powder in a drink is a safe amound. Camu Camu helps in the production of serotonin. However excess serotonin causes side effects like, lack of sleep, vomiting, loss of appetite and nausea. Excess of anything would have side effects; similarly, too much Vitamin C in the body can lead to iron poisoning. Over doze of Camu Camu may lead to high metabolic and heart activity. How to use. As a powder it can be mixed with water, fresh juice or used in a smoothie. For strongest result. Use always on empty stomach > directly after sleep, after training. Take a small clean jar > add: ¼ - ½ cup water and ½ - 1 teaspoon up to 1 tablespoon of the powder then close the jar and shake well. Drink the liquid in one go (if possible) then add more water in the jar shake and drink, repeat this process until your jar is clean. Important to know is: always use the product on an empty stomach and refrain from any food and drinks except plenty water for at least one hour or more. Now the product can do it’s work without the disturbance of other processes such as digesting and mixing food/drinks. Other use. Add approximately one half teaspoon (3 grams) or more to juices, smoothies, raw ice creams, raw desserts, or simply to your drinking water. As a natural vitamin C source, this product may be used in conjunction with MSM powder to rejuvenate collagen and improve the health of the skin. Operating through complementary pathways, both camu camu and Ocean’s Alive Marine Phytoplankton help the brain and eyes work at their highest levels of efficiency. Combining these two supplements in any recipe may provide a substantial boost in mental clarity. Combine camu camu with the gel from raw, fresh, Aloe vera in any drink or smoothie. This can lead to a gentle time release of Vitamin C, and may lead to significantly enhanced rates of assimilation of this essential vitamin. Rich in. Vitamin C, camu-camu provides about 2 grams of vitamin C per 100 grams of fruit. In comparison to oranges, camu-camu provides thirty times more vitamin C, ten times more iron, three times more niacin, twice as much riboflavin, and 50% more phosphorus. Camu-camu is also a significant source of potassium, providing 711 mg per kg of fruit. It also has a full complement of minerals and amino acids that can aid in the absorption of vitamin C. Alpha-pinene and d-limonene (compounds known as terpenes) predominate as the volatile compounds in this fruit. Camu-camu contains also: beta-carotene, calcium, thiamin, valine, iron, niacin, phosphorus, protein, riboflavin, thiamin and the amino acids, valine, leucine and serine. This makes Camu-camu invaluable for metabolic processes, including the formation of white blood cells, maintaining a healthy immune system, and support for the brain, lymph glands, heart and lungs. Other names. is also known as Cacari, Camucamu and Camocamo. Sometimes known as bayberry fruit, rumberry, guavaberry, mirto, murta, mijo, mije, coco-carette. Taste. Fresh, tangy. Opinions about camu camu: "One of the most powerful botanical substances known. If you know the power of vitamin C, camu camu berry powder is the best source. It's essential." - David Wolfe, author of The Sunfood Diet Success System and Eating for Beauty. "There is no doubt that ascorbic acid [Vitamin C] is required for the synthesis of collagen in the bodies of human beings and other animals. One of the important functions of collagen is its service in strengthening the intercellular cement that holds the cells of the body together in various tissues." - Linus Pauling, Rich in (2): Vitamine C. Camu camu powder is appreciated mostly for its incredibly high concentrations of vitamin C (12 %). According to some resources it contains 30 times more vitamin C than oranges. Vitamin C is a powerful antioxidant, protecting the cells from the effects of harmful free radicals. In addition, it strengthens the immune system and is crucial for healthy skin, quick wound healing and appropriate muscle regeneration after intensive physical activities. The enzyme that plays a vital role in the synthesis of collagen, needs vitamin C to be active. Some data shows that vitamin C improves the absorption of iron in the intestine by 85 % and is used for treating anaemia as well. Besides vitamin C, camu camu powder also contains some B group vitamins (B1, B2, B3), calcium, phosphorus, potassium and iron, anthocyanins and bioflavonoids. Camu camu is the planet’s richest vitamin C source, originating from the Amazonas where it is highly regarded as a food and a medicine. Its importance lies in the very high vitamin C content of the fruit which makes it very suitable for the prevention and treatment of influenza and viral and bacterial diseases affecting the respiratory system. It also acts as a potent antioxidant. Ascorbic acid has also been linked to the relief of depression and anxiety, according to clinical research conducted in a center for Alternative Medicine in New York. Patients suffering from depression who consume Camu Camu, managed to significantly reduce the doses of inhibitors Serotonin reuptake, which was were their regular medication. In general, the importance of ascorbic acid is in the role it plays in the formation and function of various tissues and organs of our body among which worth mentioning: Vitamin C (ascorbic acid) is essential for collagen formation and helps maintain the integrity of the substances of mesenchyme origin, such as connective tissue, osteoid tissue and dentin. It is essential for wound healing and facilitates recovery from burns. This vitamin is a potent antioxidant, functioning as a redox system in the cell. It is involved in the metabolism of phenylalanine and tyrosine (amino acids). Vitamin C can help release folic acid from its conjugated forms in food, thus facilitating their use in the body. Vitamin C facilitates the absorption of iron. Given that for various reasons our diet is deficient in vitamin C, regular consumption of Camu Camu would be very important to cover this deficit. > information about many Raw Super Foods and Spa cleansing lifestyle retreats to amazing locations. Raw foods haven't been cooked and contain high levels of enzymes and vital nutrients. The vegan raw super food diet makes use of: plants which are having a high value of a variety nutrients like vitamins, enzymes, amino acids, minerals, 3-6-7-9 omega fats and more. We assimilate only foods which are the most liquefied Never forget that plants are magic: like this planet, all life, all forms, all non forms, the cosmos and also > you, you are at the same time responsible for you and the plants, the earth. Train yourself to feel how plants do communicate with everything, they can communicate with you in the following ways: feelings, emotions, healings, thoughts, vibrations, visions, dreams, and more.